Welcome to my site
You’re not healing to be able to handle trauma, anxiety, and low self esteem. You’re used to those. You’re healing to be able to handle joy and to accept happiness back into your life... Unknown
Thank you for visiting my website... this is where your journey begins. I hope that here, you'll find the support you're looking for.
At Counselling and Therapy Solutions, I'm here to support you on your journey toward healing, recovery, and growth. My primary focus is on providing you with the guidance and assistance you need to navigate through life's challenges, to get the results you want, and to experience the benefits of counselling.
How I can help...
Whether you're experiencing anxiety, stress, depression, relationship issues, LGBTQ+ concerns, or seeking personal growth, I'm here to provide support and assist you every step of the way. We can meet in person or through online video. Together, we'll create a plan of action that will include doable strategies that you can begin using immediately, to help you find clarity and balance in your life... one step at a time.
Now may be the time to get the support that’s missing… when you feel you simply can’t do it alone.
My approach...
If this is a new journey for you, or a continuation, creating and holding a safe space will support you in telling your story… in your own words… from your own voice. That is the space that I will create, and we will work from.
I provide supportive counselling in response to your needs, and based on how you process information, how you communicate, and what your goals and expectations are. My approach is eclectic, and I specialise in positive psychology strategies that include motivational treatment techniques like Solution-Focused Therapy, Wellness Coaching and Life Enhancement. Whether using one of these modalities, or a combination of them, they all tap into your existing strengths and your resilience… and that is the foundation I work from.
My early training in art therapy has provided opportunities to introduce creative strategies and approaches that can reflect and support your needs and your goals. This could include art therapy, guided imagery, and creative writing.
In addition, I will regularly keep track your progress to make sure you are reaching your goals, and are getting the support you need.
Get in touch...
If you feel you're ready to take the next step toward a happier and more fulfilling life, don't hesitate to contact me for a free 30 minute consultation. I'll respond to your message within 24 hours.